Sometimes you have days that are hard and overwhelming, like Blue Monday. Did you know that the third Monday of the year is the most depressing day of the entire year? But you don’t have to wait until this day to feel better! With a few simple tips and habits, you can make every day a little more positive and feel less heavy.
Here are my top 5 tips for bringing balance and peace into your life, no matter what day of the week it is.
1. Start your day with an intention
In the morning, you set the tone for the rest of the day. Start with a moment of silence, breathing exercises or a short medication. Take the time to set an intention, for example: ''Today I focus on the little things that make me happy.''
2. Create a relaxing atmosphere in your home
Did you know that your home has a huge influence on your mood? Use scents to create the right atmosphere. Try our Petitgrain - Ginger wax melts for an uplifting and fresh scent. Or the Orange - Cinnamon room spray for a warm and comforting atmosphere. Aromatherapy helps you to feel more relaxed and focused.
3. Schedule time for self-care
Self-care is necessary to recharge your energy. This varies from a warm bath with candlelight to an evening on the couch. Have you seen our Relax package? Filled with the finest scents and specially designed to help you relax and bring balance to your home and mind.
4. Make your home an escape
Make your home a place where you can always recharge and unwind. Choose handmade scented products such as wax melts, room spray or scented candles, which not only make your home smell wonderful but above all contribute to creating the perfect atmosphere. Small changes in your environment make a big difference.
5. Look forward to something fun
Coffee date, movie night or dinner coming up? Look at these small positive appointments, they give structure and fun to your days because you have something to look forward to.
Why these tips work
The secret to a positive day is actually not that difficult, it is in the small and achievable steps. Consciously choose how you can optimize your environment and which scents help you to create a foundation of well-being for yourself. This does not only apply to Blue Monday, but to any other day on which you could use some extra positivity.
Try our wellness fragrances
Want to apply this right away? Our handmade scented candles, wax melts, scented sticks and room sprays are the perfect way to create more peace and balance in your home and mind. Scroll through the range and discover for yourself how you can make every day a good day.
Make today a good day – and tomorrow a better one!
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