You haven't even finished your breakfast yet, and "Mom!" has already been called three times. Meanwhile, you're making sandwiches, searching for gym bags, and trying to remember if everyone has brushed their teeth. And that's before your workday even starts...
With the right anti-stress scents , you can transform your home (or workplace) into a place of tranquility in just a few minutes.
Why do scents work against stress?
Did you know that scent has a direct connection to your emotions? No intermediate steps, just hopping to the limbic system in your brain, which is the part that determines how you feel. That's why a single whiff of lavender can suddenly make you think, "Okay, everything will be alright ," while citrus makes you feel like you can take on the world again.
Lavender is the ultimate chill scent: it lowers your heart rate and loosens your muscles as if you've just stepped out of a warm shower. Citrus scents like bergamot or orange are your personal cheerleaders, giving you just the energy boost you need to pack your lunchboxes without complaining. And eucalyptus? It's like a refreshing mountain hike for your mind.
The best part is that you can easily incorporate all of this into your day, without having to set aside hours for a spa day (although that sounds wonderful too). Melt a wax melt in the morning, place scented sticks by the front door, or spritz a little lavender on your pillow before bed. Small things make a big difference.
And yes, even during the morning sprint to school, it works. While everyone's yelling, the dog's barking, and you're thinking, " Where are my keys?" , one deep breath can be enough to bring your nervous system from panic mode to "We got this."
Top 5 Quick Rituals for Busy Moms with Stress-Relieving Scents
1. Place wax melt in the burner as soon as you get home
After a long day at work, light the burner with a soothing wax melt like lavender or bergamot. As you hang up your coat and take off your shoes, the room fills with warmth and tranquility. Try our wellness wax melts for an instant reset.
2. Fragrance sticks in strategic places
Place them by the front door or in your bedroom, so you can always take a moment of peace without even thinking about it. Eucalyptus, for example, is wonderful for releasing tension.
3. Evening ritual with pillow spray
Before you go to sleep, spritz a touch of lavender or vanilla on your pillow. Your brain quickly associates that scent with "sleep time," helping you get into relaxation mode faster.
4. “Me-time” with a warm vanilla scent
Have 10 minutes to yourself (yes, you can!)? Make a cup of tea, light a scented candle, and melt a vanilla wax melt. Perfect for a mini spa in your own living room. Check out our vanilla wax melts here for a cozy moment.
5. Quick morning boost with citrus
Start your day with bergamot or orange for a fresh and cheerful start. It helps you start your day feeling less stressed, even if you still have to fill those lunchboxes.
Create your own moments of rest
Rest doesn't have to be grand or complicated. A few mindful moments of scent each day will help you release tension and recharge.
Want to read more about how to create space for peace in your day? Then discover the blog "Taking Time for Yourself ," a gentle invitation for small moments of mindfulness, even in the hustle and bustle of everyday life.
With the anti-stress scents from Roeloffs Candles, you can give yourself (and your home) a little relaxation and feel the difference after just one deep breath.
0 comments