Using a pillow spray? 5 reasons why a pillow spray helps you to sleep better

Do you have trouble falling asleep or do you often wake up at night? Are you still worrying about your sleep? Then a pillow spray is exactly what you need. This easy pillow mist was developed by me to help you sleep better. In this blog I will tell you 5 good reasons why a deep sleep pillow spray works and how you can best use it.

''A wonderfully smelling pillow is the start of your new evening ritual''

Pillow spray, what is it and how does it ensure a better night's sleep?

A pillow spray (pillow mist, pillow spray, whatever you want to call it) is a scented spray that you spray on your pillow and/or bedding before going to sleep. This spray contains soothing scents such as lavender, chamomile, eucalyptus, or sandalwood. These scents are known for their soothing properties on body and mind.

When you smell the scent of this pillow spray, your brain gets the signal to relax. Your heart rate drops, your breathing becomes calmer and your body relaxes. You enter the rest mode / or sleep mode. This scented pillow mist not only provides a nice scent in your bedroom, but they also support you in your sleep quality.

Using pillow spray. When and how do you get the most effect?

Want the best results from your pillow spray? Use it before brushing your teeth etc. So about 5-10 minutes before you dive into bed to go to sleep. A single spray on your pillow, duvet cover or just in the air in your bedroom is enough.

Also make sure you have a quiet environment. So no phone, TV that you are going to watch. Make this a fixed ritual. You can combine the pillow mist with a cup of herbal tea, soft (meditation) music or a breathing exercise. When you make this a ritual, so you do it every day, this gives the signal to your body and head that it is time to go to sleep.

Pillow spray with lavender or eucalyptus, which scent really helps you sleep better?

The scent of a deep sleep pillow spray determines everything. Different scents have a different effect on your brain and body.

• Lavender has been known for centuries as a natural sleep aid
• Chamomile is known to have a calming effect and can relieve tension
• Eucalyptus opens your airways and clears your head of negative thoughts
• Vanilla has a comforting effect and soothes restless thoughts

-> Discover our deep sleep fragrances in the room spray category . Because our room spray can also be used as a pillow mist.

For example, try:

• Room spray Lavender - Chamomile for deep rest and sleep
• Room spray Eucalyptus - Pine for freer breathing and a clear head
• Room spray Vanilla - Saffron for a warm and comforting atmosphere in the bedroom
• Or go for ultimate deep relaxation with Roomspray Inner Peace

Our sprays are handmade and 100% safe to use as pillow mist.

Pillow spray or other sleeping aids, which works better?

Many people try CBD oil, melatonin or even sleep medication. But did you know that scent can be just as powerful? Smell is not filtered by your limbic system, the part of our brain that controls emotions and memories.

A pillow spray signals your brain that it is time to go to sleep. Unlike medication, you do not build up a tolerance to scent. In combination with a sleep ritual, you signal your body and mind that it is time to go to sleep. It is a safe and pleasant way to sleep better, without side effects.

"Sometimes a simple scent is enough to tell your body it's time to go to sleep"

Buy pillow spray: Where can you find the best deep sleep pillow spray?

Not every pillow spray is the same. When making your choice, pay attention to the scent that works best for you and the composition of the spray. The room spray from Roeloffs Candles is handmade and suitable to use as a pillow mist for a better night's sleep. Our sprays are made with perfume alcohol with vegan and animal-free fragrance oils of high quality. This way you can not only enjoy a wonderfully smelling bed, without compromising your values.

Please note: The pillow spray is intended for use on textiles and in the air. They are not suitable for use on the skin, as we do not have cosmetic certification.

View the collection in our room spray category and shop for your favorite fragrance.

• Inner Peace – calming and warm
  
• Lavender – Chamomile – floral and relaxing
  
• Eucalyptus – Pine – refreshing and air purifying
  
• Vanilla – S affron – soft, warm and cozy
  

You deserve an evening of rest. And that starts with a few sprays on your pillow and bedding.