Do you have trouble falling asleep or do you wake up often at night? Are you still tossing and turning in your head? Then a pillow spray is exactly what you need. I developed this easy-to-use pillow mist to help you sleep better. In this blog post, I'll share 5 good reasons why a deep sleep pillow spray works and how to best use it.
A wonderfully smelling pillow is the start of your new evening ritual.
Pillow spray: what is it and how does it help you sleep better?
A pillow spray (pillow mist, pillow spray, whatever you want to call it) is a scented spray you spritz on your pillow and/or bedding before going to sleep. This spray contains soothing scents like lavender, chamomile, eucalyptus, or sandalwood. These scents are known for their calming properties on body and mind.
When you smell the scent of this pillow spray, your brain receives the signal to relax. Your heart rate decreases, your breathing becomes calmer, and your body relaxes. You enter rest mode or sleep mode. This scented pillow mist not only creates a pleasant scent in your bedroom but also supports your sleep quality.
Using pillow spray. When and how do you get the most effect?
Want the best results from your pillow spray? Use it before brushing your teeth, etc., about 5-10 minutes before you dive into bed. A single spray on your pillow, duvet cover, or simply in the air in your bedroom is enough.
So, make sure you have a calm environment. So, no phone, no TV to watch while you're still lying down. Make this a regular ritual. You can combine the pillow mist with a cup of herbal tea, soft (meditation) music, or a breathing exercise. Making this a ritual, doing it every day, signals to your body and mind that it's time to go to sleep.
Pillow spray with lavender or eucalyptus, which scent really helps you sleep better?
The scent of a deep sleep pillow spray is everything. Different scents have different effects on your brain and body.
- Lavender has been known for centuries as a natural sleep aid
- Chamomile is known to have calming properties and relieve tension
- Eucalyptus opens your airways and clears your mind of negative thoughts
- Vanilla has a comforting effect and soothes restless thoughts
Discover our deep sleep fragrances in the room spray category . Our room spray can also be used as a pillow mist.
Our sprays are handmade and 100% safe to use as a pillow mist.
Pillow spray or other sleep aids, which works better?
Many people try CBD oil, melatonin, or even sleep medication. But did you know that scent can be just as powerful? Scent isn't filtered by your limbic system, the part of our brain that controls emotions and memories.
Pillow spray signals to your brain that it's time to sleep. Unlike medication, you don't build up a tolerance to scents. Combined with a bedtime ritual, you signal to your body and mind that it's time to sleep. It's a safe and pleasant way to sleep better, without side effects.
"Sometimes a simple scent is enough to tell your body it's time to go to sleep."
Buy pillow spray: Where can you find the best deep sleep pillow spray?
Not every pillow spray is the same. When choosing, consider the scent that works best for you and the composition of the spray. Roeloffs Candles' room spray is handmade and suitable for use as a pillow mist for a better night's sleep. Our sprays are made with perfume alcohol and high-quality, vegan, and cruelty-free fragrance oils. This way, you can enjoy not only a wonderfully scented bed, but also a sense of well-being.
Please note: The pillow spray is intended for use on fabric and in the air. It is not suitable for use on skin, as we do not have cosmetic certification.
View the collection in our room spray category and shop for your favorite fragrance.
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Inner Peace – calming and warm
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Lavender – Chamomile – floral and relaxing
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Eucalyptus – Pine – refreshing and air purifying
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Vanilla – S affron – soft, warm and cozy
You deserve a night of rest. And that starts with a few sprays on your pillow and bedding.
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