You're a mother, partner, friend, employee, and all of these things all rolled into one. The days fly by, and your to-do list seems to only get longer. No wonder you sometimes wake up feeling like you've already run a marathon before the day has even begun. Your body feels heavy, your mind is foggy, and even the smallest task takes effort. You want to, but you just can't.
Does this sound familiar, and are you also experiencing low energy? Then this blog is especially for you. We'll delve into the causes and give you concrete tips to naturally recharge your energy levels, in a way that suits your busy life. And the tips are more obvious than you might think.
Want to understand why you can become so exhausted and how scent can help restore mental calm? Then read the blog "Peace of Mind ." There you'll discover how scent influences your emotions and calms your nervous system.
Signs of low energy in women
We women often experience a complex combination of physical, hormonal, and mental triggers that affect our energy levels. We're complex creatures, after all (especially in the eyes of men). But anyway, consider this:
Physical symptoms of fatigue
- You have a constant heavy feeling in your legs or arms.
- You fall onto the couch in the evening, exhausted, but have difficulty falling asleep.
- You have little appetite or an enormous craving for sweets.
- Your menstrual cycle becomes unbalanced.
Emotional and mental effects of low energy
- You quickly feel overwhelmed or irritable.
- You don't really feel like doing anything, not even things that normally make you happy.
- You have difficulty concentrating and forget simple things.
All these signs indicate that your battery desperately needs recharging. And no, another cup of coffee isn't the solution.
What are the causes of low energy, woman?
Are you also feeling low on energy, woman? We women often experience a complex combination of physical, hormonal, and mental triggers. Think of:
- Hormonal fluctuations around menstruation, pregnancy or menopause.
- Chronic stress or overstimulation.
Do you feel like everything is quickly becoming too much for you? Then also read What to do about overstimulation . There you'll find practical and soothing tips for calming your nervous system with scent.
- Poor sleeping habits or sleepless nights (momhood, anyone?).
- Not taking enough time for yourself, or not taking any time for yourself at all.
Restoring your energy starts with making room for rest
Are you also experiencing low energy, woman? And do you recognize this? Then you know: you don't want to keep feeling this way. And luckily, you don't have to. The first step to recovery is listening to your body. Take a moment every day to catch your breath. It can be small: a warm shower, a short walk, or lighting a scented candle and just doing nothing.
These products support your recovery moment
The Pure Balance scented candle was developed to help you let go. With notes of spearmint, apple, ginger, and tobacco, this fragrance instantly creates a sense of calm. Ideal for busy days when you feel like you're living life to the fullest.
Lime Musk (available as a wax melt , reed diffuser , room spray , and scented candle ) combines citrus energy with a soft, warm undertone. Perfect when you need a boost without the pressure of your mind.
Have you been feeling exhausted for a while? Then the Energize scented candle from the Mood Collection will help you regain your focus. The powerful combination of bergamot and citrus gives you the boost you need.
Give yourself that breathing space
So, woman, are you also experiencing low energy? Know that this isn't a sign of weakness, but a signal that you need to prioritize yourself. Don't let your body scream before you listen. Take a moment each day to relax, no matter how small. And if you need some help with that, you'll find the right atmosphere here .
🕯️ More inspiration for scents that support your feelings?
Want to understand more deeply how scent influences your mood and why certain scents can restore your energy? Then read the blog about Peace of Mind .
Discover all our Mood scented candles and give your energy a gentle reset.
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